Depression
Telehealth services available in all 42 PSYPACT states.
“Stop should-ing yourself.”
– Tracy Aneziris, Psy.D.
Depression can leave you feeling stuck in a heavy fog.
You’re not just sad; you’re completely drained—no drive, no motivation, no joy.
Maybe you’ve lost someone, or maybe it’s the loss of an ability—either way, grief and isolation weigh you down.
Your self-esteem is shot, relationships have slipped, and it feels like no one gets what you’re going through.
You’re not showing up for life, and the more you pull away, the more it all spirals.
There’s hope, even when it doesn’t feel like it.
We’ll start small—sometimes it’s just getting through the day, or even out of bed.
These small steps build momentum. You’ll learn to stop the cycle of negative self-talk and start seeing your worth again.
As we work together, you’ll reconnect with loved ones and find moments of joy, even if they feel distant right now.
Slowly, the fog will lift, and you’ll realize there’s still value and hope in your life.
Depression isn’t one-size-fits-all.
I meet you where you are—whether that’s getting through the day, battling grief, or trying to find motivation when it feels like you’ve hit rock bottom.
I’ll help you shift those negative thoughts, rebuild self-esteem, and tackle isolation by guiding you to reconnect with the people and activities that matter.
I also understand the toll depression takes on your body, not just your mind, and we’ll work to restore balance to both.
This therapy is for …
→ Anyone feeling stuck in a cycle of low self-esteem and zero motivation
→ Individuals grieving the loss of a loved one or the loss of a physical ability
→ Those struggling to accomplish even basic daily tasks like hygiene or getting out of bed
→ People feeling isolated, disconnected, or unable to maintain relationships
→ Folks who constantly put themselves down with negative self-talk
→ Anyone battling deep feelings of worthlessness and hopelessness
