Anxiety
Telehealth services available in all 42 PSYPACT states.
“If you can say it in here, you can do it out there.”
– Tracy Aneziris, Psy.D.
Anxiety can creep into every part of your life …
… whether it’s that constant panic in your chest or the endless loop of worry about things that might go wrong.
You might find yourself avoiding tough conversations, like asking for a raise or telling your partner what’s really bothering you, because the thought of it feels overwhelming.
Maybe you’re saying yes to things you don’t want to do just to keep the peace, or overthinking every decision until you’re paralyzed.
And your body isn’t off the hook—your neck is tight, your back aches, and you can’t seem to shake the tension that’s taken over.
Life doesn’t have to feel like this.
Imagine being able to say no without guilt, like turning down extra hours at work because you know it’ll leave you exhausted for days.
Picture yourself sitting in that important meeting, speaking up without second-guessing every word.
Your body will finally relax—you’ll sleep better at night without racing thoughts, and those tension headaches, clenched jaw, or stomachaches will ease up.
You’ll feel more present in your relationships, less consumed by fear of what might happen, and more focused on what’s actually happening right now.
I get that anxiety isn’t just in your head—it shows up in your body and in how you live your life.
In our sessions, we’ll focus on both.
We’ll practice those hard conversations you’ve been avoiding, and I’ll guide you through exposure therapy to help you face the fears that have been holding you back.
Whether it’s getting back behind the wheel after an accident or learning to say no without feeling guilty, we’ll work through it together.
I’m not just here to talk—I’m here to help you take real, practical steps toward breaking free from anxiety’s grip.
This therapy is for …
→ People-pleasers and perfectionists who can’t say no and struggle with boundaries
→ Those who avoid difficult conversations
→ Individuals who feel paralyzed by decisions, constantly worrying about making the wrong choice
→ People who feel physically tense—jaw clenched, back and shoulders tight, constant headaches
→ Anyone who avoids movement or situations out of fear
→ Those who feel stuck, like their anxiety is running the show and they can’t get out of the loop
