Bridging the gap between mental health and physical well-being.

Telehealth services available in all 42 PSYPACT states.

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You’ve tried countless doctors and meds, but it’s like there’s a puzzle piece still missing.

You’re carrying around shame you haven’t even named, and it’s showing up as constant body aches and exhaustion.

Anxiety gnaws at you. You’re stuck in this loop of worrying about your future—your health, your career, whether you’re enough.

And deep down, that little voice whispers, “Why bother? Nothing’s worked, and I’m too tired to keep trying.”

Your health issues hang over you, and you need someone who truly understands the connection between your mind and body.

Together, we’ll explore your thoughts, feelings, and behaviors to uncover those lightbulb moments that shift everything.

→ Ah-ha! “I’ve been saying yes to everyone because I crave approval, but it’s hurting my relationships.”

→ I get it now! “The shame I’ve been holding onto is fueling my anxiety and chronic pain.”

→ Eureka! “My fear of not being good enough has held me back in my career, but I can change that.”

You’ll start advocating for yourself, communicating more clearly, and making confident choices that improve your well-being.

Your mental and physical health are connected—what’s happening in your body impacts your mind, and vice versa.

In my practice, we’ll dig into both, because psychological care is just as crucial as any other part of your healthcare routine.

Whether you’re struggling with pain, anxiety, depression, or feeling stuck, we’ll work together to get real results.

There’s hope—and we’ll find it by tackling the WHOLE picture, not just one piece.

Dr. Tracy’s Specialties

Health Psychology

Your pain is real, and together we’ll explore the mind-body connection that contributes to your physical and emotional health.

It’s all connected.
Anxiety

We’ll tackle those overwhelming thoughts, practice new ways to cope, and help you find a sense of calm.

Goodbye anxiety!
Depression

I’ll help you reconnect with your self-worth, build motivation, and shift those feelings of isolation.

I’m ready to feel better!

→ You’ll reclaim your life, finding meaning and connection—even with pain or loss.

→ Less back and stomach pain as we work through the anxiety fueling it.

→ You’ll be present again instead of distracted by anxious thoughts or discomfort.

→ Feel proud of who you are and connect with others without fear of judgment.

→ You’ll speak up confidently, making informed decisions in both work and relationships.

→ Relaxation becomes second nature as you learn to calm your mind and body.

→ Health choices feel manageable and you’ll feel in control of your well-being.

I see therapy as a path to self-exploration and real, positive change.

I work as your teammate and motivator, helping you connect the dots between your emotional experiences and how they affect your physical health.

Together, we’ll build the tools you need to live a happier, healthier, and more balanced life.